Baked Quinoa Casserole with Chicken and Broccoli

quinoa casserole

Real food meets comfort food in this baked Quinoa dish. Casseroles are often are filled with unhealthy ingredients and fat, but this one features all real food ingredients. The chicken and quinoa are loaded with protein and the veggies add the extra bit of vitamins to make this a completely healthy dish!

baked quinoa

Ingredients

  • 1 cup quinoa, uncooked
  • 3 cups cooked chicken, diced or shredded (rotisserie chicken breast is fine)
  • 2 cups chopped broccoli, cooked
  • 1 tablespoon olive oil
  • ½ medium onion, diced
  • 1 red bell pepper, diced
  • 1 green pepper, diced
  • 1 clove garlic, minced
  • ½ cup green onions + more for garnish, chopped
  • 1 teaspoon oregano
  • 1 teaspoon basil
  • 1 can diced tomatoes
  • ¼ cup chopped kalamata olives
  • 3 cups shredded reduced-fat cheddar cheese, divided
  • Coconut oil cooking spray

Instructions

  • Preheat oven to 350°F and spray a 9 x 13 baking dish with cooking spray.
  • Cook quinoa as per package instructions. Add to a large mixing bowl along with chicken and cooked broccoli, and mix to combine.
  • Heat 1 Tablespoon olive oil in a large skillet over medium high heat. Add onion, peppers and cook for 2 minutes. Add garlic, green onions, oregano, basil, diced tomatoes, and olives; cook another 2 minutes.
  • Add the tomatoes mixture to the quinoa mixture and combine. Add 1½ cup cheese and mix to combine.
  • Transfer mixture to a baking dish and press on it gently to flatten. Sprinkle with remaining cheese and bake for 30 minutes, uncovered. Remove from the oven and sprinkle with additional green onions. Serve warm.

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Slow Cooker Chicken Chili with Kale

chicken chili kaleFall can be a very beautiful season, but it can also be a cold one. What better way to keep warm than a big bowl of chicken chili with kale?

You may think of chili as greasy and unhealthy but does not have to be true. In fact, this chicken chili with kale recipe is packed with nutrients that are good for you – so much that this chili can be a regular part of a healthy diet and lifestyle.

I LOVE being able to make dishes like this that are hearty and comforting.  So many people think that healthy food has to taste LESS appealing than UNHEALTHY food but its dishes like this that can TRICK anyone into eating their greens.

Ingredients

1 bag frozen chicken

1 can diced tomatoes

2 cans northern beans

1 can northern beans smashed

1 can green chilies

2 onions chopped

4 cloves garlic

1/4 cup chili powder

2 tsp cumin

4 cups kale

32 oz chicken stock

Method

Add chicken to crockpot.

Smash one can of beans and add on top of chicken.

Add chopped onions, garlic, diced tomatoes, and spices

Pour chicken stock on top

Let cook for 4-5 hours and then add the rest of the beans and the kale

Cook for another 45 minutes 

Top with shredded cheddar or mozzarella cheese and ENJOY!  We always have salad or steamed broccoli with our chili which can make this crockpot meal can last us for DAYS.