Fall Fitness Support Group – Apply TODAY!

fall fitnessWe are now accepting applications for our Fall Fitness Support Group! 

Do you have health & fitness goals that you would like to reach this fall?  Are you looking for a simple and straightforward workout & nutrition plan that is realistic for your lifestyle and busy schedule?  Are you the type of person who would like someone to be there to help motivate and hold you accountable?

I’m looking for 10 individuals to who are ready to start making DAILY progress with their health and fitness. I plan to coach, mentor, and hold these 10 accountable next month in our Online Support group that starts October 3rd.

If you are interested in getting one-on-one help from a Certified Fitness Trainer and Coach (me) apply today to be considered for one of the 10 spots we have available!  If chosen, you will receive group motivation, fitness & meal planning support, plus get daily positivity & accountability.

Before I got involved with coaching and these groups I was a HOT mess.  I was a new Mom who had gotten OFF track with my fitness.  I was sick and tired of being TIRED, the daily aches and pains, and I literally felt like I had NO time for ME.  My anxiety, depression, and obsessiveness had me feeling TRAPPED. Sadly, I was unhappy with my life, even though I was truly BLESSED

I felt isolated and uncomfortable in my skin and I KNEW that I needed to do SOMETHING quick! So, I took a leap of faith and joined a group just like this one!  I started exercising again, eating clean, drinking Shakeology.  Plus, I FINALLY got plugged into the type of SUPPORT and ACCOUNTABILITY that I needed.

By changing things up, getting some help and guidance, and having a group of others JUST like me to help keep me on track – my whole life was and is still being transformed.

Now that I have been doing these groups for over 3 years now, I am in the BEST shape and health of my life.  My marriage just keeps getting better. Not only that, I have inspired so many others to have the same type of change as I have.  As a result of this, I am less stressed, more relaxed, and can handle situations so much better now.

I can do things I NEVER thought would be possible!  This is why I am SO passionate about leading these groups and WHY I am actively looking for 10 to join me this October.

I’m looking for those who are serious about changing the way they look and feel. I plan to help each of these people every step of the way to make sure that they are successful.

Are you are READY to start your own transformation story with me this October?  If so, fill out the application at the link below and then reach out to me via email at lcs.buzzell@gmail.com.

Apply HEREbit.ly/GetSupportGetHealthy

DON’T doubt yourself for ONE second!!  Take that leap of faith like I did.  You will never know what goals you are capable of reaching until you START!!

Fruity Oatmeal Bake

fruity oatmeal bake

This Fruity Oatmeal Bake is a simple and delicious way to start your morning.

It was perfect for our busy on the go mornings this past week and this sized pan was the perfect amount for my husband and I for the week.

Bonus – making this recipe will cause your house to fill with the fruity and comforting smell of berries and cinnamon!

Ingredients:

  • 1 cup Old Fashioned Oats
  • 1 cup Steel Cut Oats
  • 1 tbsp vanilla extract
  • 1 tbsp cinnamon
  • 1 tsp baking powder
  • 1 cup blackberries ( you can substitute for any berry )
  • 1 cup chopped nuts (any kind you want!)
  • 2 cups unsweetened Vanilla Almond Milk
  • 1 egg
  • 1 banana, sliced
  • 3/4 cup natural maple syrup

 

Instructions:

  1. Preheat oven to 350 degrees.
  2. Spray a 9×13 pan with coconut oil spray.
  3. Mix together the oats, syrup, baking powder, half of the nuts, cinnamon and 1/2 of the raspberries.
  4. In another bowl mix the egg, vanilla and milk.
  5. Spread the oatmeal mix into the pan, pressing into corners, making sure it’s even.
  6. Pour the milk mixture over the oat mix.
  7. Top with remaining 1/2 raspberries & nuts and sliced bananas.
  8. Bake for 35 minutes.

 

fruity oatmeal bake

21 Day Fix Container Values:

Yellow: 1 (oats)

Purple: 1 (berries + bananas)

Blue: 1 (nuts)

For more great recipes like this one click follow below to follow my Quick Healthy Recipe board on Pinterest!

 

White Chicken Chili

white chicken chiliThis White Chicken Chili recipe is hearty, filling, low-fat and gluten-free!

It is sure to please the even the pickiest eater in your family!

Ingredients:

  • 2.5 pound boneless, skinless chicken breast, raw
  • 1 (16 ounce) can diced no salt added tomatoes, fire roasted or regular, OR 1 lbs. fresh, chopped
  • 4 (16 ounce) cans Great Northern beans, low sodium and/or organic
  • 1 (4 ounce) can fire roasted green chiles
  • 1 red bell pepper chopped
  • 1 yellow bell pepper chopped
  • 2 medium onions, diced
  • 6 cloves of garlic, minced
  • 1 tablespoon extra virgin olive oil
  • ¼ cup chili powder
  • 2 teaspoons cumin
  • 1 ½ cups reduced sodium chicken stock
  • 1 cup 2% cheddar, grated
  • Salt and pepper to taste

Directions:

Sauté the onions and garlic in a pan with the extra virgin olive oil until the onions are translucent. Put the tomatoes, bell peppers, chicken, beans, chiles, chili powder and cumin into the slow cooker. Once the onions and garlic are cooked, add them as well with 1 ½ cups of chicken stock. Stir well. 

white chicken chiliCook the chili 4-5 hours on high or 6-8 hours on low. About an hour before serving, add the 1 cup of Mexican cheese and salt and pepper to taste (and more chili powder or cumin if you’d like!). Add optional toppings if you so choose.

 

I would love to hear what you think of this recipe!