Fruity Oatmeal Bake

fruity oatmeal bake

This Fruity Oatmeal Bake is a simple and delicious way to start your morning.

It was perfect for our busy on the go mornings this past week and this sized pan was the perfect amount for my husband and I for the week.

Bonus – making this recipe will cause your house to fill with the fruity and comforting smell of berries and cinnamon!

Ingredients:

  • 1 cup Old Fashioned Oats
  • 1 cup Steel Cut Oats
  • 1 tbsp vanilla extract
  • 1 tbsp cinnamon
  • 1 tsp baking powder
  • 1 cup blackberries ( you can substitute for any berry )
  • 1 cup chopped nuts (any kind you want!)
  • 2 cups unsweetened Vanilla Almond Milk
  • 1 egg
  • 1 banana, sliced
  • 3/4 cup natural maple syrup

 

Instructions:

  1. Preheat oven to 350 degrees.
  2. Spray a 9×13 pan with coconut oil spray.
  3. Mix together the oats, syrup, baking powder, half of the nuts, cinnamon and 1/2 of the raspberries.
  4. In another bowl mix the egg, vanilla and milk.
  5. Spread the oatmeal mix into the pan, pressing into corners, making sure it’s even.
  6. Pour the milk mixture over the oat mix.
  7. Top with remaining 1/2 raspberries & nuts and sliced bananas.
  8. Bake for 35 minutes.

 

fruity oatmeal bake

21 Day Fix Container Values:

Yellow: 1 (oats)

Purple: 1 (berries + bananas)

Blue: 1 (nuts)

For more great recipes like this one click follow below to follow my Quick Healthy Recipe board on Pinterest!

 

Slow Cooker Mushroom Chicken

This mushroom chicken recipe is so simple to make and so tasty too!

Mushroom Chicken

Ingredients:

2.5 lb boneless chicken breasts or thighs
                                                   1 small can organic sliced mushrooms or ½ cup fresh                                                         one can of organic cream of mushroom soup
1 large onion chopped
1 cup chopped carrots
1/2 cup chopped celery
½ tsp sea salt
¼ tsp ground black pepper

Slow cooker mushroom chicken

Instructions:

Spray the slow cooker with organic olive oil spray.

Put the chicken, soup, mushrooms, minced onion, sea salt and black pepper into crock

Cook on low for 8 hours (if chicken is frozen) or 6 hours (if chicken is thawed)

I served it with a nice salad – 

dinner salad

The salad has mixed greens, carrots, apples, cucumbers, and chopped walnuts – drizzled with 1 tsp olive oil and 1 tsp Cranberry Pear infused vinegar.

Vinegar

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I am a former gym rat.

Hi, my name is Laura Buzzell, and I am a former gym rat.

Home WorkoutI used to spend two or more hours in the gym 5 to 6 days a week.

I used to hate standing in line for the equipment that I wanted to use

I remember packing my shoes with me every day so that I wouldn’t have to step in the shower barefoot.

But I’m not gonna lie, I used to love going to the gym… But my life and my schedule are MUCH different now.

Now that I work out from home every day, it has been such a relief for my life and my schedule.

There are so many benefits m of working out at HOME…

– NO gym fees

– NO business hours

– NO lines for Equipment

– NO creeping eyes

– NO stinky locker rooms

– NO shower shoes required

LESS talking, MORE results

Rather than having to stick my kids in childcare, I can work out with them playing near me or when they are sleeping.

Rather then having to skip the gym when my kids are sick, when the weather is bad, or when life just happens, I can simply press play on my DVD player and get it done.

Before I had kids, I worked out in the gym two or more hours a day…

And now, after having two babies, I work out for 30 minutes or less every day and I am in better shape now than I was before!

This has a HUGE deal to do with the meal planning that we do in our challenge groups and drinking my Shakeology every day.

Less work – more consistency – more support – better results.

I am opening up sign-ups for our July challenge group this week, so if you would like to be one of the first to get your spot locked – contact me for more information!

It’s not about where you do it, it’s about what you do!

Less talking – more DOING – more RESULTS!