Eating Clean 80% of the time, drinking Shakeology, getting all the nutrients your body needs daily, and drinking the right amount of water each day can have such a profound impact on your life! I know that it has had a HUGE impact on mine!
I used to fly by the seat of my pants and use excuses like “I’m too busy to PLAN out my meals…” But now, after almost 3 years of coaching and consistency, I have found that planning, prepping, and going to the store with a list has not only changed the way our family eats, but it has saved us a lot of money too!
I like to keep it simple.
- I plan our meals every week and meal prep twice a week.
- I LOVE crockpot meals that last a couple of days so that DON’T have to cook.
- I often make double recipes and freeze the rest.
- I am passionate about PLANNING it out so we don’t fall into the “let’s just order out” trap.
I owe so much of this to the 21 Day Fix style of meal planning and portioning. It’s such a simple and easy system to follow! With a solid plan to fit my day, ZERO calorie counting, and an a helpful app to go with it – this system is seriously a fool proof plan! I have seen countless numbers of people on my team get such amazing results using this system and I would love to help you do the same.
A busy life does NOT have to mean an unhealthy one, or one where you neglect your own health and your family’s health due to poor choices or poor planning. If I can find the time to do it, if I can pull it off, then I know you can too! To me, the 21 Day Fix Plan is like training wheels for clean, healthy eating — have you tried them on?
If you are curious, don’t BEE afraid to reach out!
Nutrition News From the Blog
I love crockpot recipes because they make healthy eating easy, even on busy days. This Slow Coker Chicken Chili is a comforting dish that is filled with fiber, lean protein, and a healthy dose of veggies and spices! With just a little bit of prep, you can throw a few...read more
Venison Meatloaf Muffins We served these delicious Venison Meatloaf muffins with a garden salad and some fresh fruit for a family pleasing meal! Meatloaf is one of America’s classic comfort foods, how awesome that we’re serving it up in a muffin tin! As a...read more
Real food meets comfort food in this baked Quinoa dish. Casseroles are often are filled with unhealthy ingredients and fat, but this one features all real food ingredients. The chicken and quinoa are loaded with protein and the veggies add the extra bit of vitamins to...read more