Christmas Fitness Challenge: Last Call to Join!

:: Now Accepting Applications ::

Countdown to Christmas Challenge

Would you like to get on track with your health & fitness goals BEFORE Christmas this year?

Are you looking for a simple and straightforward workout & nutrition plan that is realistic and DOABLE during this hustle bustle season?

Are you the type of person who would like someone to be there to help motivate you and hold you accountable?

I’m looking for 3 more individuals to who are ready to start making DAILY progress with their health and fitness. I plan to coach, mentor, and hold these 3 accountable next month in our Online Support group that starts for Day ONE on the 5th of December and leads us all the way until Christmas!

If you are interested in getting one-on-one help from a Certified Fitness Trainer and Coach (me); as well as, receive group motivation, fitness & meal planning support, plus get daily positivity & accountability – comment YES below to be considered for one of the 3 remaining spots!

The Christmas season is a time of year for celebrating Christ’s birth, spending time with family, friends, giving, AND doing LOTS of prep work in the days that lead up to this BIG day…

We WILL ALL be busy!!!

ALL the ladies in our group are SUPER BUSY. BUT that isn’t going to cause us to put our fitness on HOLD and lose ALL the progress that we have been making JUST because its “that time of year.”

As a TEAM – we will still make time for daily exercise, clean eating, and proper nutrition this December!

We are already doing this NOW in our current group and this is now the longest that I’ve gone without a cheat meal in as long as I can remember!! (True story)

How am I able to do this??

Workouts that are 30 minutes or less

Shakeology, Meal Planning, and practicing Clean Eating

Having the accountability and the motivation that I get from all the ladies in our group and the other coaches on our team.

Countdown the days to Christmas with us this year! Make it through December without heading back UP on that Yo-Yo’ing roller coaster that is SO common this time of year.

This year can be different. This year we can all BEE feeling AMAZING by the time New Years hits. By then, we will already be on the road to a better version of ourselves from the inside OUT. <3

I only have 3 spots left and this group is filling up quickly!!

To apply click this link ——> bit.ly/GetSupportGetHealthy

Deadline to apply is December FIRST or when the group is FULL!

Fall Fitness Support Group – Apply TODAY!

fall fitnessWe are now accepting applications for our Fall Fitness Support Group! 

Do you have health & fitness goals that you would like to reach this fall?  Are you looking for a simple and straightforward workout & nutrition plan that is realistic for your lifestyle and busy schedule?  Are you the type of person who would like someone to be there to help motivate and hold you accountable?

I’m looking for 10 individuals to who are ready to start making DAILY progress with their health and fitness. I plan to coach, mentor, and hold these 10 accountable next month in our Online Support group that starts October 3rd.

If you are interested in getting one-on-one help from a Certified Fitness Trainer and Coach (me) apply today to be considered for one of the 10 spots we have available!  If chosen, you will receive group motivation, fitness & meal planning support, plus get daily positivity & accountability.

Before I got involved with coaching and these groups I was a HOT mess.  I was a new Mom who had gotten OFF track with my fitness.  I was sick and tired of being TIRED, the daily aches and pains, and I literally felt like I had NO time for ME.  My anxiety, depression, and obsessiveness had me feeling TRAPPED. Sadly, I was unhappy with my life, even though I was truly BLESSED

I felt isolated and uncomfortable in my skin and I KNEW that I needed to do SOMETHING quick! So, I took a leap of faith and joined a group just like this one!  I started exercising again, eating clean, drinking Shakeology.  Plus, I FINALLY got plugged into the type of SUPPORT and ACCOUNTABILITY that I needed.

By changing things up, getting some help and guidance, and having a group of others JUST like me to help keep me on track – my whole life was and is still being transformed.

Now that I have been doing these groups for over 3 years now, I am in the BEST shape and health of my life.  My marriage just keeps getting better. Not only that, I have inspired so many others to have the same type of change as I have.  As a result of this, I am less stressed, more relaxed, and can handle situations so much better now.

I can do things I NEVER thought would be possible!  This is why I am SO passionate about leading these groups and WHY I am actively looking for 10 to join me this October.

I’m looking for those who are serious about changing the way they look and feel. I plan to help each of these people every step of the way to make sure that they are successful.

Are you are READY to start your own transformation story with me this October?  If so, fill out the application at the link below and then reach out to me via email at lcs.buzzell@gmail.com.

Apply HEREbit.ly/GetSupportGetHealthy

DON’T doubt yourself for ONE second!!  Take that leap of faith like I did.  You will never know what goals you are capable of reaching until you START!!

I’m Doing this for ME – Fitness Support Group

We are now accepting applications for our Fall Fitness Support Group!

.fall
As a Mom, it’s Fall, and that means it’s that bittersweet time again…

–> Time for the fall weather
–> Time for football
–> Time for pumpkin EVERYTHING
–> Time for KIDS to go Back To School!

For me, I know it’s going to be TOUGH being away from all of the summertime fun – but I have to admit that the change of season DOES give me MORE time to focus on MYSELF.

For me, it’s going to come in the form of tightening up my OWN health and fitness, and I’m looking for 10 ladies to coach next month. I plan to take these 10 under my wing with a solid, healthy routine, guide them back ON TRACK, and then help them stay there.

I know from experience that, every time that I have decided to put my own health high up on the priority list and then ACT upon it, it has ALWAYS been a win-win situation, for EVERYONE!

When I am filling my body with the nutrition it needs, drinking LOTS of water, exercising regularly, and having the support of a group of accountability partners to keep me going and keep me honest – I am an ALL AROUND a happier person!!

I FEEL better
I have more energy
I get less anxiety and depression
I have less aches and pains
I have a positive focus
My marriage is better
I can keep up with my boys and all the other “stuff” I have to do

I am SO happy that I started doing these groups a little over 3 years ago! When I started, it was a big POSITIVE change and I have been going STRONG ever since. It has made such a huge difference in my life which is WHY I am SO passionate about sharing it with YOU.

The ladies in this group are getting…

➡ Educated on HOW to eat clean, how to meal plan, and how to determine how much food and water they need daily.

➡ A customized workout program and meal planning system that has been designed by an EXPERT trainer.

➡ 30 days of breakfast which is our healthiest meal of the day.

➡ A consistent, reliable coach (ME) and a group of fantastic, motivating workout buddies and friends to support, uplift, and encourage.

➡ A program that fits their busy schedule.

➡ Increased confidence, a new outlook on your potential, and a new realization of what they are capable of.

To be considered for a spot in this group, click here and fill out this application!

The time we have to ourselves is VERY limited ladies!! Let’s make our ME time this month include NEW health habits that will affect all aspects of our health and wellbeing!!

Who’s ready for this?? We start September 6th and the deadline to apply is SUNDAY the 4th!